mindfulness in times of uncertainty and change
An eight-week mindfulness series designed for new and experienced practitioners
In these times of rapid change and uncertainty, mindfulness offers a powerful way to reconnect more deeply with the present moment and the reality that is unfolding right here, right now. Mindfulness practices support us to notice our thoughts and emotions without becoming captured by them, engage with the ups and downs of life with more compassion and curiosity, and cultivate greater joy and ease. Through meditation, we strengthen our “mindfulness muscles,” enabling us to stay present, navigate stress, build emotional resilience, and engage in the world from a place of greater clarity and wisdom.
your facilitator
Jennifer has been a student of mindfulness for the past twenty years, exploring how our unconscious beliefs and patterns hold us back from awakening to our true nature. Since 2018, she has been a dedicated practitioner of Zen, studying in the Soto Zen lineage with Diane Musho Hamilton Roshi.
Jennifer is an experienced coach and facilitator, working with change leaders to help them imagine and create new possibilities, build new competencies, and discover what is possible when living and leading from a place of whole-heartedness. She leads on-line and in-person trainings and events.
If we’re open to embracing the surprises as they arise, then there will be inconceivable joy. If we fuss and fume and say, “this isn’t what I expected,” then there will be inconceivable misery. Just to welcome your life as it arrives moment after moment, to meet it as fully as you can, being as open to it as you can, being as ready for whatever arises as you can, and meeting it wholeheartedly, this is renunciation - this is leaving behind all of your preferences, all of your ideas and notions and schemes. Just meeting life as it is.
~ Zenkei Blanche Hartman, Seeds for a Boundless Life
